Tai Chi and meditation

Yesterday was my second class in tai chi..


Still a novice and I find that I cannot grasp the steps as fast as I wanted to be...


Anyway before I came to class yesterday, I did extensive research on tai chi and I found one interesting fact which is tai chi can be used to meditate.


Thus, I tested out this 'meditation' technique and I found out that it turned out to be true. I did a full concentration when doing the initial steps of tai chi. I completely in tuned with my mind. My mind was calm and relax.


I don't think I would stop learning tai chi although it is tough.


Namoamitofu